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What is Creatine? And 26 Other Common Questions About the Supplement
Everything you want to know about creatine
What is creatine?
Creatine is a common supplement in the bodybuilding industry. It is usually consumed to enhance muscle mass and increase athletic performance over time.
It’s an organic compound that is produced in the liver and kidneys. Creatine is found in the muscles and brain tissues of people, where it’s used to recycle ATP (adenosine triphosphate). ATP is basically the source of energy for your cells.
That’s why bodybuilders and some athletes will supplement with this amino acid and believe it contributes to increased muscle and performance gains over time.
The basic idea is: More creatine = more stored energy = more lifting in the gym
I’ve done a lot of research into the subject and have used it repeatedly in the past. As with most things, I always like to have as much knowledge as possible about substances I put into my body.
This article is an FAQ for many of the common questions surrounding creatine, its effectiveness, and how it can be used as a supplement.
I’ve tried to put things in a more simple explanation than you usually see. Of course, I’ve included references and links for those that want to do further reading.
Let’s get started!
Frequently asked questions about creatine
What are the benefits of creatine?
Creatine is thought to potentially help in several areas related to athletics. Its reported benefits are:
- Produces more energy for muscle cells
- Increases the rate of muscle growth (slightly)
- It may help with muscle recovery
- Aids in high-intensity exercise
- It might lower blood sugar
- It may help increase brain performance (especially in vegans/vegetarians due to lower ATP levels that are normally found in meat)
- It may help reduce fatigue and levels of tiredness
- There are also many…
